Real Food v. Fake Food

Real food provides essential nutrients for your body, while fake food is often packed with preservatives and artificial ingredients. Eating a diet rich in real food can help you maintain a healthy weight, boost your immune system, and reduce your risk of chronic diseases. On the other hand, fake food can contribute to weight gain, inflammation, and a host of other health problems.

Fake Food = Real Problems

Consuming highly processed foods has been linked to a variety of serious health issues, including:

Increased risk of obesity

Highly processed foods are often high in calories, added sugars, and unhealthy fats, which can lead to weight gain and obesity.

Type 2 diabetes

Consuming high amounts of processed foods has been linked to an increased risk of developing type 2 diabetes.

Cardiovascular disease

Processed foods are often high in sodium, saturated fats, and added sugars, which can increase the risk of heart disease, high blood pressure, and stroke.

Cancer

Some studies have linked consumption of highly processed foods to an increased risk of certain types of cancer, such as colorectal cancer.

Dementia and cognitive decline

A diet high in processed foods may increase the risk of dementia and cognitive decline.

Anxiety and depression

Consuming high amounts of processed foods has been linked to an increased risk of anxiety and depression.

Digestive problems

Processed foods can be difficult to digest, leading to issues such as irritable bowel syndrome (IBS), bloating, and constipation.

Nutrient deficiencies

Highly processed foods are often stripped of essential nutrients, leading to deficiencies in vitamins, minerals, and fiber.

Increased risk of premature death

Consuming high amounts of processed foods has been linked to an increased risk of premature death from all causes.

Inflammation

Processed foods can cause inflammation in the body, which can lead to chronic diseases such as arthritis, diabetes, and heart disease.

Addiction

Some processed foods, such as those high in sugar and salt, can be addictive, leading to overconsumption and negative health consequences.

Impact on gut health

Consuming high amounts of processed foods can disrupt the balance of gut bacteria, leading to a range of negative health effects.

Increased risk of kidney disease

Processed foods can increase the risk of kidney disease, particularly in individuals with pre-existing kidney problems.

Increased risk of liver disease

Consuming high amounts of processed foods has been linked to an increased risk of liver disease and liver damage.

It’s essential to note that not all processed foods are created equal, and some may be healthier than others. However, it’s generally recommended to limit consumption of highly processed foods and focus on whole, minimally processed foods as much as possible.

Real Food v. Fake Food Basics

Read Ingredient Labels

In today's world, we are exposed to a wide range of products that contain a variety of ingredients. While some of these ingredients are harmless, others can be harmful to our health. Many "shelf-stable" products contain additives, preservatives, and chemicals that can be detrimental to our health. For example, some preservatives like parabens have been linked to hormone disruption and even cancer. A simple first step you can take to improve your overall health is to read ingredient labels and avoid products that have ingredients you can't pronounce!

Avoid GMO's & Limit Gluten

The majority of packaged and processed foods in North America contain ingredients that are derived from genetically modified corn, soy, can, and sugar beet crops (GMOs). Glyphosate is a pesticide that is commonly used on genetically modified crops to control weeds and pests. Some studies have linked glyphosate to cancer and other health problems. This is why it's critical to go organic when possible! Also, research suggests that gluten may contribute to inflammation in the body, which can lead to a variety of health issues such as joint pain, fatigue, and digestive problems, regardless of whether or not you have any sensitivty to gluten.

Fresh Groceries v. Pre-Packaged

When it comes to maintaining a healthy diet, the food choices we make at the grocery store can make all the difference. While it may be tempting to wander down the center aisles, filled with brightly packaged processed foods, it's important to remember that these options are often high in sugar, salt, and unhealthy fats. Instead, consider shopping around the perimeter of the store, where you'll find fresh produce, lean proteins, and whole grains that are for a balanced diet.
By focusing your shopping efforts on the perimeter of the store, you can help to ensure that your cart is filled with nutritious options that will support your health & wellness goals.

Ditch the Drive Thru

Eating at home is a healthier option than going through the fast food drive-thru. When you cook at home, you have control over the ingredients and portion sizes, which can help you make healthier choices. Fast food is often high in calories, unhealthy Omega 6 fats, and sodium, all of which can lead to weight gain and other chronic health problems. By cooking at home, you can ensure that you are eating a balanced and nutritious meal that is good for your body and overall health...which is cheaper in the long run!

Basic Real Food v. Fake Food Resources

Guide to Macronutrients

Guide to Micronutrients

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"Eat The Rainbow!

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EXPLORE THE IMPORTANCE OF

DIET & NUTRITION

Eating a variety of fruits and vegetables is essential for helping you achieve optimal health and wellness. Aim for a variety of colors and types to ensure you're getting a range of nutrients. And know that it's not all about "counting calories" either. Enhance your relationship with food and the benefits of incorporating nutrient-dense foods.

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