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The Basics
Even before we have our first call, it's super helpful for you to have a good understanding of these simple yet powerful areas that can make a long-lasting impact on your wellness and lifestyle journey.
As your personal wellness coach, we'll discuss each of these (and more) in more depth and develop a straightforward Action Plan that will get you back to feeling better about your health and wellness.
Nearly 1/3 of our life is spent sleeping. Sleep is crucial for our physical and mental health, and helps us to function at our best. It allows our bodies to repair and regenerate, plus it helps to improve our memory and cognitive functioning. Lack of sleep can lead to a range of health issues, including weight gain, high blood pressure, and even depression.
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There is power in "real" food. Eating a diet rich in whole foods provides your body with the vital nutrients it needs to thrive. We want to eat foods as close to their natural state as possible, and preferably organic, pasture raised, grass fed and wild caught. In contrast, eating fake food, such as fake meat, processed snacks and fast food, can lead to chronic health problems and inflammation.
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Breathing techniques are simple and effective ways to improve your overall health and well-being. Whether you are looking to reduce stress and anxiety, improve focus and concentration, or simply cultivate a sense of calm and relaxation, practicing these techniques can make a big difference in your day-to-day life.
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Exercise is one of the most important things you can do to stay healthy. The benefits of exercise are endless. Not only does it help you maintain a healthy weight, it can reduce the risk of chronic diseases, improve your mental health and well-being, and even boost your immune system. No matter your age or fitness level, it's never too late to start!
Eating a variety of fruits and vegetables is essential for helping you achieve optimal health and wellness. Aim for a variety of colors and types to ensure you're getting a range of nutrients. And know that it's not all about "counting calories" either. Enhance your relationship with food and the benefits of incorporating nutrient-dense foods.
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The importance of quality water in a diet cannot be overstated. Clean water is essential to maintaining a healthy lifestyle that promotes well-being and vitality. Proper hydration is essential for physical and mental performance, digestion, and overall health and wellness.
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"Food is not just calories, it is information. It talks to your DNA and tells it what to do. The most important tool to change your health, environment, and the whole world is your fork."
- Dr. Mark Hyman
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